Useful Resources

Qigong, an ancient Chinese practice combining gentle movements, breathing techniques, and meditation, can provide invaluable support for mothers navigating the overwhelming stress of caring for a child with cancer. The practice offers a much-needed sanctuary of calm amid the chaos of medical appointments, treatments, and emotional turbulence. Through its slow, flowing movements and focused breathing, Qigong helps activate the parasympathetic nervous system, which counters the chronic stress response that many caregivers experience. This can lead to reduced anxiety, better sleep quality, and improved emotional regulation—all crucial for mothers who need to maintain their strength and presence for their children.

​

The accessibility of Qigong makes it particularly valuable for busy caregivers who may have limited time or energy for self-care. Sessions can be as short as 10-15 minutes and require no special equipment or location—mothers can practice in hospital waiting rooms, at home, or even bedside. The meditative aspects of Qigong help cultivate mindfulness and present-moment awareness, which can be profoundly helpful when dealing with uncertainty about the future. Many practitioners report feeling more centered and emotionally resilient, better able to cope with the daily challenges and maintain hope during difficult periods.

​

Beyond stress relief, Qigong can help address the physical toll that caregiving takes on the body. The gentle movements improve circulation, reduce muscle tension from long hours spent in uncomfortable hospital chairs, and can alleviate the headaches and back pain that often accompany chronic stress. By taking time for this practice, mothers also model healthy coping strategies for their children and family members, while building a sustainable tool they can use throughout their caregiving journey and beyond.